Mamey

Mamey, known sometimes asmamey sapote or just sapote, is a type of tropical fruit native to the Caribbean and Central America. It is cultivated in tropical regions in the Americas including Southern Florida, and is very popular among many Caribbean and Central American peoples. The firm, juicy flesh is usually eaten fresh, and appears in drinks, desserts, or on its own. In tropical regions, the fruit is readily available in fresh form at many marketplaces, and can sometimes also be picked wild.

The mamey tree grows up to 140 feet (45 meters) in height if allowed to grow undisturbed. Generally, the trees are cultivated through cuttings, ensuring that the traits of parent trees are passed on to the offspring. However, mamey can also grow from seed, leading to large amounts of trees growing wild in the tropics. In some regions, the roadside is littered with mamey trees, thanks to consumers who discard the seeds after they have eaten the flesh of the fruit.

Benefits of Mamey

– Vitamin A (Good amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (Good amount)
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (Good amount)
– Vitamin B9, Folate, Folic Acid (Good amount)
– Vitamin C (Extreme amount)
– Protein
– Calcium
– Iron (Good amount)
– Magnesium (Good amount)
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper (Good amount)
– Selenium
– Natural Fats
– Omega 6 Fatty Acids
– Carbohydrates (Good amount)
– Dietary Fiber (Extreme amount)
– Calories (Good amount)
– Normalizes Cholesterol Levels
– Helps prevent constipation
– Helps prevent hemorrhoids

The Mamey Tropical Fruit