The apple is the pomaceous fruit of the apple tree, speciesMalus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.
The tree originated in Western Asia, where its wild ancestor, the Alma, is still found today. There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.
At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion. China produced about 35% of this total. The United States is the second-leading producer, with more than 7.5% of world production. Iran is third, followed by Turkey, Russia, Italyand India.
Health Benefits of Apples.
- Apples contain a number of antioxidant such as polyphenol and flavonoid that reduce the risk of development of cancer by preventing DNA damage.
- The fibre content of apples helps in regulating bowel movements which ultimately reduces the risk of colon cancer
- As apples do not contain any cholesterol and are a good source of fibre, the fibre content helps reducing cholesterol levels in the body.
- A recent study found that apples reduce the risk of neurodegenerative diseases such as Parkinsonism and Alzheimer’s. The natural antioxidants found in apples protect nerve cells from neuro-toxicity caused by oxidative stress which ultimately prevents neurodegenerative diseases.
- An apple a day reduces the risk of skin diseases.
- Apple cider vinegar used as beverage prevents the formation of kidney stone.
- Consuming apples prevent digestive and liver problems. Eat an apple after a non vegetarian meal for easy digestion.
- A study has found that 100g of apple contains the amount of antioxidant equal to 1.500mg of Vitamin C.
- Apples have been recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, pyorrhea, neuritis and halitosis.
Maximising the benefits
Apples are best eaten raw, as cooking them can reduce the flavonoids by as much as 70 percent into the cooking water. It is also a good idea to eat the apple unpeeled as flavonoids are contained in or near the skin.
Cosmetic Benefits of Apples
- Application of apple pulp on the face cures and improves acne.
- Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes.
- Paste made up apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth.
