Summer squash is a classification for the several different varieties of squash. The term is usually reserved for types of squash that are harvested while the rind of the plant is still tender and edible. This is opposed to winter squashvarieties that normally have a harder rind that must be removed before preparation.
One of the most common and popular of all summer squash options is the yellow crookneck squash. This variety has a bright yellow rind that is soft and edible. The body of this type of summer squash is similar to agourd, complete with the fuller body and smaller neck that is common with many types ofgourds. The crookneck squash can be cooked or sliced and diced for use in salads or as a bit of color on a raw vegetable platter.
Health Benefits of Summer squash
For dieters and health enthusiasts alike, squash is a great addition to a healthy eating program.
Squash has a reputation for fiber. Eating squash is particularly satisfying, because the bulk fills you up, allowing you to forgo second helpings.
Because squash is actually the fruit of various members of the gourd family, it comes in a wide array of colors and sizes. Whether it’s tasty summer squash or sweet, flavorful winter squash, this vegetable is a great help for your healthy diet.
Summer squash contains vitamin C as well as beta-carotene, folate, and fiber. These nutrients make summer squash a tool in preventing cancers, heart disease, and diseases of inflammation such asarthritis and asthma.
